2018 Irish Enterprise Award

28 EU BUSINESS NEWS / 2018 Irish Enterprise Awards , Best Physical Fitness Centre 2018 Educogym®uses a carefully crafted systembased on scientific research to support its clients and help themachieve the physical fitness they desire. We profile the establishment to learnmore about the range of services it offers and the secrets behind its success. Educogym uses a proven system for results to ensure that clients always get the specialist, unique plan they need to succeed. To ensure you maximise the benefits of the system, the team have included 10 vital features to ensure success. These steps combine to create the unique Educogym experience. The first step is goal setting and concentration, as each individual’s Educogym® instructor will help them to set out a clear mental blueprint for success. They will also guide the client to achieve an effortless form of concentration while exercising. This gives them a mental workout as well as a physical one, leaving them more focused and feeling mentally clear. Secondly, the gym offers a 20 minute personalised exercise plan to help each client achieve their goals as well as a personalised nutrition plan to accompany this. The forth step in the plan is one-to-one consultations with a certified Educogym® instructor, who will look after the client from day one, beginning with an initial consultation. They record measurements, weight, body- fat, energy, concentration, and wellness. Additionally, they also take a before photograph to have a visual marker of the clients’ starting point. Every six to eight weeks the client will receive further consultations to assess their progress, give them feedback and to update their program. These continuous updates form part five of the system, as every six to eight weeks, the instructor will review the clients’ results and adjust their program. Exercising on the same routine for too long means your body can adapt to the program, responds less and results decline. By changing their routine regularly, clients can continue to advance. They can also choose to fine tune their shape by focusing on specific areas. Supervised training, as well as group sessions, ensure variety and help clients to continue on the plan despite how physically tough it can be. The majority of gym goers stop attending regularly within a matter of months. Having a schedule helps incorporate the clients’ 20 minute sessions into their busy lifestyle. This also allows Educogym to have the clients’ instructor available for close supervision on every session. These Educogym instructors are vital to success. This is why they go through world-class training in nutrition, exercise and mind technology. They must be able to achieve the university standard results before they receive certification. They must also attend continuous training to maintain the high standard set in Educogym. The final step is specialised equipment. One reason for the successful results at Educogym is the high level of intensity. This means being able to train without rest for up to 20 minutes. This is not possible in a normal gym as 50% of the time is wasted going from one machine to another and waiting for it to become available. That is why it is necessary to have a specialized machine that allows clients to save time. Overall, this unique plan helps support a wide range of clients, whether they are seeking to lose weight and tone or build upon muscle to improve their performance. As such, moving forward Educogym will continue to offer this innovative approach and work to support even more clients over the years to come. GBA17003